As we get older, our body’s health and nutritional needs evolve. This means that eating well is a crucial part of maintaining our quality of life. For seniors, understanding and adapting to these changes can make a big impact on your vitality, health, and...
As we age, keeping a healthy diet becomes even more important for our overall health and well-being. We understand it can be a challenge to prepare nutritious and tasty meals every day. That’s why having a meal plan is so important. With a meal plan in place, you can...
Enabling wellbeing is an integral part of living at Santhem Residences, and our in-house team all take part in facilitating this value to help ensure independence and health is maintained. Our in-house Wellness Coach, Janet, offers weekly classes which connect...
As we age, we must keep physically active to help our bodies remain healthy and strong and to assist with common age concerns such as chronic pain and other ailments. But what about our mental health? Relationships and forming connections with others can...
Suppose you’re looking to treat yourself to a delicious meal, whether it’s something relaxed and casual or something for a special occasion. In that case, you’ll find the perfect place in our round-up of the best must-visit restaurants in Shenfield and the surrounding...
While some people enjoy the crisp weather and cosy nights winter brings with it, as we get older, keeping well throughout the colder months can bring its own set of challenges. Not only can the winter exacerbate health conditions associated with age, but the shorter...
